Our Blog and Vlogs

Hypnotherapy and Stress

 27th March 2017 by Paul Milham

According to Alexa the Earth has been in existence for over 4.5 billion years and humans have only been part of this journey for around 200,000 years. ...

Hypnosis for anxiety

16th October 2017 by Paul Milham

What would you do if you had a child that came home from school and told you that they were being bullied? What advice would you give them to help them de...

10 Amazing reasons why Solution Focused Hypnotherapy can help with Anxiety.

If you are suffering from anxiety, stress or depression, the range of therapeutic interventions can be quite mindboggling. From CBT to counselling to Mindfulness, the therapy world is strewn with a...

What to Measure to help manage depression and anxiety

3rd December 2017 by Paul Milham

If you are an entrepreneur you measure your success on your financial wealth… If you are a model you measure yourself on your looks… A manager would ...

A Portrait of Anxiety

13th August 2018 by Paul Milham

For anyone is suffering from Anxiety, Panic disorders, Depression or any of the associated consequences, I wanted to share the following diary from one of ...

Stress, Anxiety and Cortisol

24th February 2020 by Paul Milham

Are you feeling stressed? Feelings of burnout, anxiety, stress and depression can be scientifically monitored by the amount of various hormones present in...

How to deal with a panic attack

Anxiety is something that we all experience at various points in our life. Although it is an uncomfortable and, for some, terrifying experience, anxiety actually has an essential function – to ke...

Hypnosis for depression

20th August 2020 by Paul Milham

I wanted to share a story with you about one of my clients. I often use this story in my clinic to impress upon people how powerful hypnotherapy can be. Pl...

What’s Really Causing Your Anxiety & How Hypnotherapy Can Solve It.

8th January 2021 by Paul Milham

Anxiety has a habit of engulfing us. Unlike the nagging pain of a headache or cut, anxiety paralyzes us to our very core. Naturally, we want rid of it. Wha...